What is Headspace for Work?
Our evidence-based application offers an extensive selection of meditations that address a variety of topics, including stress relief, improved sleep, better concentration, and alleviation of anxiety. Headspace for employees provides the necessary tools to seamlessly incorporate mindfulness practices into your team's daily activities, while also enabling the measurement of its impact. Our dedicated customer success team is here to support both you and your employees in fully leveraging the benefits of Headspace. Just by engaging with Headspace for a mere 30 days, users can experience a remarkable 32% reduction in stress, and participating in as few as four sessions can lead to a 14% decrease in feelings of exhaustion. Additionally, a month of utilizing Headspace can sharpen focus by 14%, and even one session can cut down on mental distractions by 22%. Over the course of three weeks, users report a 21% increase in acts of kindness, alongside an impressive 57% drop in aggressive responses to criticism. Numerous well-known companies have adopted Headspace to cultivate a healthier work atmosphere and enhance their overall effectiveness. The essence of Headspace is centered around a singular mission: to promote health and happiness globally. With millions of users across more than 190 countries, we are optimistic about the positive changes we are fostering, creating a wave of mindfulness that benefits workplaces everywhere, ultimately leading to a more engaged and productive workforce.
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