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What is SelfHelpWorks?

Digital initiatives aimed at instilling lasting behavioral transformations in at-risk populations can successfully eliminate harmful habits that jeopardize health. Explore the pathways to permanently overcome negative behaviors that lead to chronic health issues. These online cognitive training programs are designed to alleviate the costly health risks associated with poor behavioral choices made by employees. Many long-term health conditions arise from six key unhealthy habits that are particularly challenging to break due to their emotional roots, which often evade standard behavior change techniques. Our cognitive training programs are specifically crafted to address and dismantle the emotional and psychological barriers that uphold these detrimental habits. Unlike traditional methods, our interventions simulate the benefits of personal coaching while being much more affordable. The offerings consist of pre-recorded instructional videos from skilled trainers, along with interactive quizzes and rich multimedia content, all conveniently available via a companion application. Participants benefit from structured support to achieve their goals, combining “live” video coaching with engaging interactive elements, and are bolstered by timely reminders to maintain their progress. This holistic strategy ensures that individuals not only comprehend the necessary changes but also possess the resources and encouragement required to maintain these changes over the long haul, paving the way for healthier lifestyles. As a result, participants are empowered to take control of their health and well-being in a sustainable manner.

What is Myworkout?

If your main goal is simply to tally steps and accumulate points for prizes, then we may not be the right fit for you. Our emphasis lies exclusively on elements that have a genuine impact on your health. For those who are sincerely looking to enhance their health and boost productivity, we encourage you to keep reading. Myworkout is not merely an app or a wellness initiative; it is the culmination of thirty years of meticulous research exploring the positive effects of exercise on health, aging, and the prevention of disease. This has allowed us to design an exceptional wellness solution that delivers straightforward, measurable outcomes regarding employee health without any unnecessary distractions or gimmicks. We specialize in transformation, providing a reliable strategy that can rejuvenate biological age by an impressive seven years, elevate productivity levels by 5%, and decrease sick leave by an average of 3.5 days. Have you considered the financial benefits that these improvements could bring to your organization? Regardless of your business's size, choosing Myworkout is a wise investment that yields significant returns in employee well-being and overall company vitality. Additionally, our commitment to measurable results ensures that you can track the improvements and adjust the program as needed for maximum effectiveness.