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What is The Training Notebook One?

The Training Notebook One is a versatile personal training tool crafted for coaches managing both in-person and virtual sessions. This all-encompassing platform brings together key functionalities such as maintaining client records, designing workouts, creating reusable programs, scheduling appointments, taking notes, and monitoring progress across various devices like iPhones, iPads, Macs, Android devices, and web browsers. Trainers can personalize workout plans, replicate programs for individual clients, evaluate exercise histories and personal milestones, and meticulously track check-ins, body measurements, weight, body-fat percentages, and progress photos. Each client enjoys the convenience of logging in to access, view, and complete their assigned workouts while also submitting check-ins, and newcomers can quickly fill out an online intake form. This application is designed to support trainers in gym environments, those who coach remotely, and professionals adopting a hybrid coaching model, offering subscription plans based on the number of clients being served. Furthermore, the software promotes enhanced communication and accountability between trainers and clients, creating a more dynamic and engaged training atmosphere, ultimately leading to improved client outcomes.

What is Gravl?

Gravl is a cutting-edge application tailored for strength training and workout organization, which develops customized fitness plans based on a user's specific goals, experience level, the equipment they have access to, and their weekly schedule. The app recommends particular exercises, sets, repetitions, and suitable weights to optimize performance and results. Users can log their sets during workouts, track rest intervals, view exercise tutorials, and swap out exercises if certain equipment is unavailable. Gravl also evaluates users' workout history and recovery data to enhance its suggestions and monitor advancements, including personal records and strength metrics. Additionally, it offers tools for generating detailed progress reports and enables users to share their workout routines with friends for added motivation. Users benefit from the ability to connect to various health and activity platforms, as well as utilize compatible smartwatch applications for seamless training activity tracking. A web dashboard and a developer API further improve access to workout data, making it easier for users to stay organized. Gravl is offered in a limited free version alongside a range of paid membership plans to suit diverse fitness requirements. Ultimately, this application aspires to deliver a holistic fitness journey that adapts and grows alongside the user, ensuring a personalized experience at every stage of their training.

Media

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Media

Integrations Supported

Integrations Supported

ChatGPT
Claude
Model Context Protocol (MCP)
Strava

API Availability

API Availability

Has API

Pricing Information

$19.99/month
Starter: $19.99/month or $199.99/year for up to 10 clients; Growth: $39.99/month or $399.99/year for up to 20; Pro: $69.99/month or $699.99/year for up to 50. Each plan includes the same core features, and clients can use the app at no additional charge. A 7-day Pro trial is available without a credit card.
Free Trial Offered?

Pricing Information

$14.99/month
The basic tier includes 3 workout logs (5 in South America). U.S. subscription prices include $14.99 monthly, $34.99 for three months, and $59.99–$89.99 yearly; subscriptions renew for the selected term. A free trial is available. Gravl for Enterprise offers a no-commitment trial with full member access.
Free Version
Free Trial Offered?

Supported Platforms

SaaS
Android
iPhone
iPad
Mac

Supported Platforms

SaaS
Android
iPhone

Customer Service / Support

Web-Based Support

Customer Service / Support

Web-Based Support

Training Options

Documentation Hub

Training Options

Documentation Hub

Company Facts

Organization Name

The Training Notebook

Date Founded

2012

Company Location

United States

Company Website

thetrainingnotebook.com

Company Facts

Organization Name

GAINS AI

Date Founded

2021

Company Location

Australia

Company Website

gravl.ai/

Categories and Features

Fitness

Not specified

Personal Trainer

Not specified

Categories and Features

Fitness

Not specified

Personal Trainer

Not specified

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